Please read these Terms & Conditions carefully before using this Website.

Terms & Conditions 

The Website and its Content is owned by Melanie Knights (œMelanie Knights”, œwe, or œus). The term œyou refers to the user or viewer of our Website.

Please read these Terms & Conditions carefully. We reserve the right to change these Terms & Conditions on the Website at any time without notice, and by using the Website and its Content you are agreeing to the Terms & Conditions as they appear, whether or not you have read them. If you do not agree with these Terms & Conditions, please do not use our Website or its Content.

Website Use and Consent

The words, design, layout, graphics, photos, videos, images, information, materials, documents, data, databases and all other information and intellectual property accessible on or through this Website (œContent) is our property and is protected by United States intellectual property laws.

By accessing or using this Website and its Content, you represent and warrant that you are at least 18 years old and that you agree to and to abide by these Terms & Conditions. Any registration by, use of or access to the Website and its Content by anyone under age 18 is unauthorized, unlicensed and in violation of these Terms & Conditions.

You will not copy, duplicate or steal our Website or Content. You understand that doing anything with our Website or its Content that is contrary to these Terms & Conditions is considered theft, and we reserve our right to prosecute theft to the full extent of the law.

You are permitted from time to time to download and/or print one copy of individual pages of the Website or its Content, for your personal, non-commercial use, provided that you give us full attribution and credit by name, and if used electronically, you must include the link back to the Website page from which the Content was obtained.

None of the information on this site shall be duplicated without permission. Permission can be requested by contacting us at


Melanie Knights provides information and makes general recommendations regarding healthy lifestyle changes including exercise and eating. This information is meant to be used by healthy individuals who want to lose weight and improve their health.

Any and all food and dietary supplements mentioned on the Website or any of Our materials are not medically prescribed drugs nor are they meant to treat medical conditions. is staffed by Melanie Knights who is a Certified Personal Trainer from Lifetime Fitness, and REPS [register of exercise professionals] registered.

The information we provide is meant to be used for information only. This means that it should NOT be seen as medical advice. It is your sole responsibility to consult your physician or other qualified healthcare provider BEFORE starting a new diet or exercise regimen.

If you choose to use this information without prior consent of your doctor or healthcare provider, you are agreeing to accept full responsibility for your decision and Melanie Knights or cannot be held liable.

Links to Other Websites

We may provide links and pointers to other websites maintained by third parties which may take you outside of our Website or its Content. These links are provided for your convenience and the inclusion of any link does not imply endorsement by Melanie Knights of the site. Use of any such linked web site is at your own risk.

Revisions and errors

The materials appearing on the Websites could include technical, typographical, or photographic errors. Melanie Knights does not warrant that any of the materials on the Websites are accurate, complete, or current.  Melanie Knights may make changes to the materials contained on the Websites at any time without notice. Melanie Knights does not, however, make any commitment to update the materials.

Contacting Us

If there are any questions regarding these Terms & Conditions you may contact us at

Last updated:  October 2016