Fit Friday is a weekly segment in which I bring you a short but effective workout which can be completed by EVERYbody.

You can be healthy at every size, and once you discover workouts which you actually enjoy you can not only unleash your inner athlete, you can live a healthy, passionate and purposeful life!


Join me this week for a super simple but effective workout finisher!

You’ll need:

A set of battle ropes

A moderate – heavy weighted kettle bell or dumb bell

The workout:

Complete 10 Battle Rope Slams followed by 10 Kettle Bell Swings.

Rest for 30 seconds.

Repeat two more times.

Didn’t I tell you it was simple?

The key is to move quickly between the two exercises, and really push your body during each moment. Choose a moderate to heavy weight so that the swings are challenging but doable.

Check out this video for the workout demo:


NOTE: ensure during each movement that you keep your core braced throughout, this will not only help to keep you steady during the ropes [and you actually can see me neglect this and I move forward on round two] but will help to strengthen your core muscles. 



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If you are ready to quit the dieting game then you and I need to connect – this is my mission “Less Dieting, More Living” so grab yourself a seat on my Lose.Live.Learn insiders list and let’s get started TODAY! Yes,I want in!



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