Fit Friday is a weekly segment in which I bring you a short but effective workout which can be completed by EVERYbody.

You can be healthy at every size, and once you discover workouts which you actually enjoy you can not only unleash your inner athlete, you can live a healthy, passionate and purposeful life!


This week we are focusing on the squat, it’s about so much more than just booty gains. It’s a functional compound movement which we actually use every day and take for granted…when we pee!!!

So be to sure you make sure you’re squatting properly, and you’ll eliminate painful knees and get strong AF!

If you are ready to quit the dieting game then you and I need to connect – this is my mission “Less Dieting, More Living” so grab yourself a seat on my Lose.Live.Learn insiders list and let’s get started TODAY! Yes,I want in!


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