It’s bullshit, we HAVE to talk about numbers

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This year is the first time I’ve ever fully accepted my body, and practiced compassion and kindness. The side affect has been amazing, because I’ve been able to get clearer on my goals and step into my power as a business owner. BUT there was one stunning side affect of BOPO which I didn’t expect… […] Read more…

AHA moments, journalling and Poop Emojis with Stacy Hobson

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  This week on Lose.Live.Learn I’m bringing you a very special interview with the amazing Stacy Hobson! Some of you may remember Stacy from a blog contribution earlier in 2017, but this time it’s JUST her and I — and we are going to be discussing her four-year journey through weight loss and how she […] Read more…

Seventy.

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Today would have been my dads seventieth birthday, s-e-v-e-n-t-y, the BIG 7-0. My understanding is that it’s not as big as 60 or 80, at least when it comes to celebrations, but still I think it’s a big birthday. I find it strange how once we hit 30 we tend to only celebrate the decades, […] Read more…