002 Five Ways To Practise Anti Diet Work with Self Compassion
Melanie discusses five ways to practise anti-diet work with compassion. She emphasises the importance of applying kindness and thoughtfulness as we navigate this challenging work.
Melanie discusses five ways to practise anti-diet work with compassion. She emphasises the importance of applying kindness and thoughtfulness as we navigate this challenging work.
Melanie explores diet culture, what it means to ditch diets and its relationship with body positivity.
If you don’t buy into the ‘New Year, New Me’ fanfare and haven’t set your 2023 business goals yet – I want you to (a) know that’s okay, and (b) keep reading. In this blog post I’m going to be outlining Cyclical Business Planning, the symbolism of the four seasons and why Winter isn’t the […]