Hey there, I’m Melanie!

Most days you’ll find me listening to country music with a coffee mug in my hand, adorned in a slogan tee shirt and leggings. My days are spent navigating my time between wife, mother and my wonderful clients.

I am a health & lifestyle coach, a personal trainer and writer. I love simple but delicious food, and believe that healthy eating doesn’t have to be so hard. You’ll often find me in the gym, lifting weights and getting an amazing workout…in under thirty minutes.

 

Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.

 

Everybody is deserving of health, no matter your size. My coaching style is deep rooted in my core values, and I believe that our relationships are formed on trust and honesty. I will always meet you exactly where you are, and enable you to improve your health and achieve the results you want.

I love seeing the smile on your face when you find a healthy strategy which works for you. Image for download

I’m deeply passionate about impacting women’s health and lives in a way which serves a purpose, and lasts a lifetime. Your life is for living, and shouldn’t be an endless battle with your body.

I work with busy women who want to make their health a priority, but struggle with fitting consistent healthy habits into their busy schedules. They want nothing more than to end the battle with their diet and body, but can’t figure out how to do it all. I’m so lucky that I get to give them the specific tools and strategies which improve their health, create consistency around meals and movement, all of which will last a lifetime.

 

When I’m not busy helping my clients transform their lives, you can find me swimming with my son, creating memories in my journal, and chilling out on the sofa with my husband catching up on our favourite shows. 

Image for downloadWe live in a suburb of Norwich in England, but my heart belongs elsewhere.

My husband and I love to travel, especially to the USA, our favourite city is New York – in fact it was the destination for our beautiful wedding in 2011.

As a plus size coach, who has spent more of her life trying to diet, lose weight and change her body, I know how frustrating and confusing it can be. This is what sets me apart from other coaches, I’ve found a lifestyle which works for me and allows me to feel unrestricted, happy and now as I head into my thirties I’m living my healthiest life possible.

 

If you’re dying to hear more, here are five things you might not know about me:

1. I got my first tattoo at the age of 27, because despite a lifelong fear of needles I felt indestructible after giving birth!

2. I eat chocolate everyday.

3. You’ll see me wearing a lot of pink but yellow is actually my favourite colour!

4. My favourite Disney movie as a kid was Sleeping Beauty, I wanted to marry prince charming…and I did

5. One day I want to own a house near the ocean, so that I can wake up and do yoga overlooking the ocean.
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