Recipe: Protein mug cake

Chocolate Peanut Butter Mallow Cake!

Ingriedients:


1 sccop Whey Protein Powder – I use Cellucor Peanut Butter Marshmallow flavour

15g Coconut Flour

5g Cocoa Powder – I use love green and blacks

1/2 teaspoon Baking Powder

15g Dark Chocolate Chips – 75% or higher is ideal

1 egg

4 Sugar free marshmallows

Almond milk


Spray 2 microwaveable ramekins with oil/butter


Mix together the

whey protein 

coconut flour

pure cocoa 

baking powder


Add 15g dark chocolate chips

1 egg (you will see that I didn’t have this :p )

Mix together and add unsweetened almond milk until a thick batter


Put 2 of the marshmallows in the bottom of each ramekin

Pour 1/2 the batter in each ramekin


…add a few more sneaky chocolate chips 🙂


Microwave in 45 second increments at a time until cooked


Mix 12g powdered peanut butter and ‘some’ sugar free powdered sugar, add some unsweetened almond milk until its an icing consistency


Drizzle over the top and enjoy!

One thought on “Recipe: Protein mug cake

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