sleep

Thirteen Pounds???

Last week I did something really f*cking stupid. It was a mindless act, and afterwards I was left ┬ánot only confused but asking myself “WHY?”. I stepped on the goddamn scale. I have been measuring myself once a fortnight but for some reason I decided to weigh myself. I walked over to the scales and […] Read more…

Dear Diary…back to my workout ‘roots’

As I sit here typing, I realised that I’ve made some real progress this week, I’ve started to create some routine with workouts, and I went back to some of workout roots today… My nutrition has been all over the place, I’ve been experiencing cravings and I’m fairly certain they were stress and fatigue cravings. […] Read more…

Video: When Your Routine Fails

The three R’s: Rules Routine Rut When you start a new diet or workout routine – you feel like you have all the motivation available. It feels amazing, doesn’t it? It’s like all of a sudden you know what to do AND you are doing it. Sometimes this can last longer than a few days […] Read more…

…are you too focused?

This week I have been discussing the 80:20 principle…we tend to be aware that this principle is applied to nutrition, dieting, calories. The idea that if you set yourself a caloric goal, and use 80% of your calories on whole foods, and the other 20% is saved for not so whole foods…it’s basically a form […] Read more…