selfcare

I am equal & worthy. Episode 08

  In this weeks episode of Lose Live Learn I’m discussing the label ‘plus size’ and how this has shown up negatively in my life. My dress size varies depending on where I shop, and whilst I can shop in stores like Lululemon…I also shop in stores dedicated to women who are +size 16. Walking […] Read more…

How to ACTUALLY lose “armpit fat”

As I scrolled through Pinterest innocently looking for inspirational quotes and affirmations to share, I noticed how every other image was “belly fat begone” or “get-that-sexy-ass-he-wants-you-to-have workout”. Enough.  I finally figured out how to remove these images, and I was a little saddened that it meant removing the topic “health and fitness”, the exact industry […] Read more…