selfcare

Perfection, People Pleasing & why it’s okay if your goal isn’t Oprah! Giving Perfection the Bird with Jenna & Ashley! Episode 12

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    From the moment I connected with Jenna & Ashley I knew I wanted to interview them for Lose Live Learn and share their message. Perfectionism is such a sneaky mofo and as I shared in the interview I didn’t even realise I was a perfectionist until I became a mother and business owner. […] Read more…

I am equal & worthy. Episode 08

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  In this weeks episode of Lose Live Learn I’m discussing the label ‘plus size’ and how this has shown up negatively in my life. My dress size varies depending on where I shop, and whilst I can shop in stores like Lululemon…I also shop in stores dedicated to women who are +size 16. Walking […] Read more…

How to ACTUALLY lose “armpit fat”

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As I scrolled through Pinterest innocently looking for inspirational quotes and affirmations to share, I noticed how every other image was “belly fat begone” or “get-that-sexy-ass-he-wants-you-to-have workout”. Enough.  I finally figured out how to remove these images, and I was a little saddened that it meant removing the topic “health and fitness”, the exact industry […] Read more…