healthy

fat loss is not just about fat loss

I just completed my final webinar of 2016 with my group coaching clients, and it was a complete recap on everything we’d covered during our 90 days together. We were all surprised by how much we’d covered in just three months. As I clicked through the slides, I thought about how much my clients accomplish […] Read more…

The 1 thing I didn’t understand about health and body change.

I was reading some celebrity magazine, and they were discussing Britney’s amazing body. This was somewhere between “Baby one more time” and kissing Madonna. I read that to achieve her flat stomach, toned abs and amazing body she simply completed 1000 crunches everyday. Of course I believed it — it was in a magazine which […] Read more…