healthy

Reclaim your power from the diet industry Episode 05

  If, like myself you have spent more of your life overweight, battling with your body and trying diet after diet after diet…then you’ve likely also been told “Just eat intuitively”. How did that make you feel? I know that I always felt insulted, like “This ain’t my first rodeo dude!”, because when you’ve tried […] Read more…

:: Fit Friday :: Russian Twist 101

Fit Friday is a weekly segment in which I bring you a short but effective workout which can be completed by EVERYbody. You can be healthy at every size, and once you discover workouts which you actually enjoy you can not only unleash your inner athlete, you can live a healthy, passionate and purposeful life! […] Read more…

:: Fit Friday :: Spiderplank, Spiderplank…

Fit Friday is a weekly segment in which I bring you a short but effective workout which can be completed by EVERYbody. You can be healthy at every size, and once you discover workouts which you actually enjoy you can not only unleash your inner athlete, you can live a healthy, passionate and purposeful life! […] Read more…

:: Fit Friday :: Fitness Focus

Fit Friday is a weekly segment in which I bring you a short but effective workout which can be completed by EVERYbody. You can be healthy at every size, and once you discover workouts which you actually enjoy you can not only unleash your inner athlete, you can live a healthy, passionate and purposeful life! […] Read more…