healthy

It’s bullshit, we HAVE to talk about numbers

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This year is the first time I’ve ever fully accepted my body, and practiced compassion and kindness. The side affect has been amazing, because I’ve been able to get clearer on my goals and step into my power as a business owner. BUT there was one stunning side affect of BOPO which I didn’t expect… […] Read more…

How to create goals with REPS. Episode 11

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  I’m so freaking happy that the cooler weather has arrived! Tis the season of Pumpkin Spice, it’s also the time of year I become MOST productive. Now, if you know me, you know I like to be productive…and I hate being busy. Over the last couple of years as I have transitioned from employed […] Read more…

I’m glad I didn’t come here last year.

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My business is a HUGE part of my life, and I haven’t always shared too much because you’re here for fat loss and health talk right? Well, my business affects my health, and my health affects my business. In fact, I’ve learnt more about my health since becoming an entrepreneur than I had prior. When […] Read more…

I am equal & worthy. Episode 08

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  In this weeks episode of Lose Live Learn I’m discussing the label ‘plus size’ and how this has shown up negatively in my life. My dress size varies depending on where I shop, and whilst I can shop in stores like Lululemon…I also shop in stores dedicated to women who are +size 16. Walking […] Read more…