fatloss

It’s bullshit, we HAVE to talk about numbers

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This year is the first time I’ve ever fully accepted my body, and practiced compassion and kindness. The side affect has been amazing, because I’ve been able to get clearer on my goals and step into my power as a business owner. BUT there was one stunning side affect of BOPO which I didn’t expect… […] Read more…

Dear Food…

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“Dear Food, I love you. I’ve always loved you and for a very long time I felt like you were both my comfort AND the source of all my pain. I remember being as a kid I’d always overfill my ‘penny sweets’ bag, I’ve since found out that I wasn’t alone, but this doesn’t make […] Read more…

:: Recipe :: Turkey & Zucchini Burgers

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I love BBQ season, the smell of coals burning and the buzz on Fourth of July = Perfection! What I don’t love is, burgers! So each year I make my own turkey burgers. They are low in fat, and BIG on flavour! Which at this point is non-negotiable for me! In my new recipe book […] Read more…

What’s your health ROI?

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As I sat in the living room with D, he handed me cards detailing his qualifications and insurance, I held them in my hands, staring at them wondering what the hell I had got myself into. There I was 25 years of age, newly married, and struggling with my weight AGAIN. It wasn’t the first […] Read more…