exercise

AHA moments, journalling and Poop Emojis with Stacy Hobson

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  This week on Lose.Live.Learn I’m bringing you a very special interview with the amazing Stacy Hobson! Some of you may remember Stacy from a blog contribution earlier in 2017, but this time it’s JUST her and I — and we are going to be discussing her four-year journey through weight loss and how she […] Read more…

:: Fit Friday :: Russian Twist 101

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Fit Friday is a weekly segment in which I bring you a short but effective workout which can be completed by EVERYbody. You can be healthy at every size, and once you discover workouts which you actually enjoy you can not only unleash your inner athlete, you can live a healthy, passionate and purposeful life! […] Read more…

:: Fit Friday :: Fitness Focus

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Fit Friday is a weekly segment in which I bring you a short but effective workout which can be completed by EVERYbody. You can be healthy at every size, and once you discover workouts which you actually enjoy you can not only unleash your inner athlete, you can live a healthy, passionate and purposeful life! […] Read more…