balance

Why I Choose to Live in Blissful Chaos (and you should too)

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…are you too focused?

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This week I have been discussing the 80:20 principle…we tend to be aware that this principle is applied to nutrition, dieting, calories. The idea that if you set yourself a caloric goal, and use 80% of your calories on whole foods, and the other 20% is saved for not so whole foods…it’s basically a form […] Read more…

Vlog: Fat Loss + Moderation = ?

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You might remember that I started out 2016 really not focusing on my weight. I had decided that I needed to think about my stress levels, and decided instead to eat moderately, and workout in a way that I loved…I had finally quit dieting. What I quickly discovered was that moderation can be a slippery […] Read more…

Video: Why are you still doing it?

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“It’s not always easy, but it’s aways that simple…” This is something I find myself frequently saying whether I am talking about meals, exercise, leisure or mindfulness. Fat loss is simple, but we are too afraid to try something different for fear of what might happen. We are fearful of weight gain, admitting we got […] Read more…