Mindset

How to ACTUALLY lose “armpit fat”

As I scrolled through Pinterest innocently looking for inspirational quotes and affirmations to share, I noticed how every other image was “belly fat begone” or “get-that-sexy-ass-he-wants-you-to-have workout”. Enough.  I finally figured out how to remove these images, and I was a little saddened that it meant removing the topic “health and fitness”, the exact industry […] Read more…

What does Lose.Live.Learn mean to me? Ep.01

This is your show, I’ll help you to uncover, create and live in your healthiest lifestyle and body without the feelings of shame and guilt, because I know that putting yourself first can feel self indulgent. I truly believe that our health is not a balancing act…because this often leads to ‘all or nothing’. Instead […] Read more…

Dear Food…

“Dear Food, I love you. I’ve always loved you and for a very long time I felt like you were both my comfort AND the source of all my pain. I remember being as a kid I’d always overfill my ‘penny sweets’ bag, I’ve since found out that I wasn’t alone, but this doesn’t make […] Read more…

Just don’t sit on the fence.

I wasn’t even sure I knew what “drawing a line in the sand” meant, but it quickly became clear to me, that this was something I thought I was doing…but I wasn’t.

I was trying to please everyone.

I tried to please every single follower and subscriber, which is unrealistic and unachievable both in real life AND online. Read more…

Fat Loss – there is room for breaded chicken

Have you heard me talk about the most important 3 foods you need to add to your diet before you even remove anything? Fibre Protein Water These 3 foods keep you feeling full, they manage hunger, reduce cravings and increase your energy – sounds good right? Except there is no secret sauce to this method, […] Read more…