Mindset

Just don’t sit on the fence.

I wasn’t even sure I knew what “drawing a line in the sand” meant, but it quickly became clear to me, that this was something I thought I was doing…but I wasn’t.

I was trying to please everyone.

I tried to please every single follower and subscriber, which is unrealistic and unachievable both in real life AND online. Read more…

Fat Loss – there is room for breaded chicken

Have you heard me talk about the most important 3 foods you need to add to your diet before you even remove anything? Fibre Protein Water These 3 foods keep you feeling full, they manage hunger, reduce cravings and increase your energy – sounds good right? Except there is no secret sauce to this method, […] Read more…

What’s your health ROI?

As I sat in the living room with D, he handed me cards detailing his qualifications and insurance, I held them in my hands, staring at them wondering what the hell I had got myself into. There I was 25 years of age, newly married, and struggling with my weight AGAIN. It wasn’t the first […] Read more…

Have your chocolate + eat it [without the guilt or shame]

For as long as I can remember I’ve always had something sweet after my dinner. A couple of pieces of dark chocolate, a homemade mocha or half a protein bar, it’s always satisfying and I savour it. Following this strategy prevents me from feeling restricted and is manageable so I don’t feel the need to […] Read more…