Mindset

Should you really give zero f*cks? Ep.02

  In today’s episode I’m diving into why I believe that the zero f*cks given mindset is not for everyone. We see it everywhere and whilst I’m certainly partial to a ‘double-tap’ on Instagram, I also know that this is mindset sooooo many women strive for. We associate ‘zero f*cks’ with confidence, and in 2017 […] Read more…

Seventy.

Today would have been my dads seventieth birthday, s-e-v-e-n-t-y, the BIG 7-0. My understanding is that it’s not as big as 60 or 80, at least when it comes to celebrations, but still I think it’s a big birthday. I find it strange how once we hit 30 we tend to only celebrate the decades, […] Read more…

How to ACTUALLY lose “armpit fat”

As I scrolled through Pinterest innocently looking for inspirational quotes and affirmations to share, I noticed how every other image was “belly fat begone” or “get-that-sexy-ass-he-wants-you-to-have workout”. Enough.  I finally figured out how to remove these images, and I was a little saddened that it meant removing the topic “health and fitness”, the exact industry […] Read more…

What does Lose.Live.Learn mean to me? Ep.01

This is your show, I’ll help you to uncover, create and live in your healthiest lifestyle and body without the feelings of shame and guilt, because I know that putting yourself first can feel self indulgent. I truly believe that our health is not a balancing act…because this often leads to ‘all or nothing’. Instead […] Read more…

Dear Food…

“Dear Food, I love you. I’ve always loved you and for a very long time I felt like you were both my comfort AND the source of all my pain. I remember being as a kid I’d always overfill my ‘penny sweets’ bag, I’ve since found out that I wasn’t alone, but this doesn’t make […] Read more…