Where does all or nothing leave you?


…usually at nothing You see if you have the mindset that you can only be ‘on’ or ‘off’ then, well, inevitably at some point you will be ‘off’. In my experience those moments we are ‘off plan’ are high caloric binges – and it tends to play up to the notion that we are not […] Read more…

How to coach yourself to MCF!


I hear from women all the time who are struggling to eat right, get to the gym and achieve their goals. They feel like they lack motivation, can’t be consistent and get angry with themselves for just.not.focusing! Motivation is similar to willpower you don’t lose it, but the amount you have will be related to […] Read more…