Mindset

How to create goals with REPS. Episode 11

  I’m so freaking happy that the cooler weather has arrived! Tis the season of Pumpkin Spice, it’s also the time of year I become MOST productive. Now, if you know me, you know I like to be productive…and I hate being busy. Over the last couple of years as I have transitioned from employed […] Read more…

AHA moments, journalling and Poop Emojis with Stacy Hobson

  This week on Lose.Live.Learn I’m bringing you a very special interview with the amazing Stacy Hobson! Some of you may remember Stacy from a blog contribution earlier in 2017, but this time it’s JUST her and I — and we are going to be discussing her four-year journey through weight loss and how she […] Read more…