Mindset

I’ve cheated

I’ve got a secret, I cheat on my New Years resolutions, because I start them before January 1st… As y’all know I am not a big fan of the ‘New Year, New You’ mindset because it’s a waiting game, and if for any reason you don’t start and fully commit on January 1st, you end […] Read more…

Warning: Hard work involved

I remember when Britney claimed her abs were achieved by performing 1000 crunches each day, It was in an interview with a magazine back in the early 2000’s, and guess what, the next day I committed to 1000 crunches each day. You can imagine how long this lasted! I also remember the times when I thought […] Read more…

It’s beginning to feel a lot like

…stress… I will be 29 next month and for the first time ever I do not feel as festive as I would normally. Don’t get me wrong, our lights are up, our tree is decorated and the presents are wrapped, but I just feel a bit blah about it all. I am looking forward to […] Read more…

‘Create your own place in the world’

Today I walked into Starbucks, having a conversation with my husband, and I noticed a young woman staring at me… I don’t know why she was staring, but it got me thinking about my individuality. I was wearing my new coral Lululemon yoga pants, on a rainy December day, among a sea of denim and […] Read more…

Why I stopped weighing myself…again

Pretty much twelve months ago I weighed myself each week, on a Wednesday, because that was the day Greyson was born. I had re-joined the gym in the October and had committed to at least three hourly workouts per week, I got my ‘groove’ back and I was eating six small meals a day. You […] Read more…