Mindset

Warning: Hard work involved

I remember when Britney claimed her abs were achieved by performing 1000 crunches each day, It was in an interview with a magazine back in the early 2000’s, and guess what, the next day I committed to 1000 crunches each day. You can imagine how long this lasted! I also remember the times when I thought […] Read more…

It’s beginning to feel a lot like

…stress… I will be 29 next month and for the first time ever I do not feel as festive as I would normally. Don’t get me wrong, our lights are up, our tree is decorated and the presents are wrapped, but I just feel a bit blah about it all. I am looking forward to […] Read more…

‘Create your own place in the world’

Today I walked into Starbucks, having a conversation with my husband, and I noticed a young woman staring at me… I don’t know why she was staring, but it got me thinking about my individuality. I was wearing my new coral Lululemon yoga pants, on a rainy December day, among a sea of denim and […] Read more…

Why I stopped weighing myself…again

Pretty much twelve months ago I weighed myself each week, on a Wednesday, because that was the day Greyson was born. I had re-joined the gym in the October and had committed to at least three hourly workouts per week, I got my ‘groove’ back and I was eating six small meals a day. You […] Read more…

Where does all or nothing leave you?

…usually at nothing You see if you have the mindset that you can only be ‘on’ or ‘off’ then, well, inevitably at some point you will be ‘off’. In my experience those moments we are ‘off plan’ are high caloric binges – and it tends to play up to the notion that we are not […] Read more…