Lifestyle Development

Recipe: Protein mug cake

Chocolate Peanut Butter Mallow Cake! Ingriedients: 1 sccop Whey Protein Powder – I use Cellucor Peanut Butter Marshmallow flavour 15g Coconut Flour 5g Cocoa Powder – I use love green and blacks 1/2 teaspoon Baking Powder 15g Dark Chocolate Chips – 75% or higher is ideal 1 egg 4 Sugar free marshmallows Almond milk Spray […] Read more…

This is probably why I was fat

My mum and I were talking recently, about Greyson, his diet and how it seems so tough to get an 18 month old to eat. Whilst we were chatting I confessed that when I was younger, probably between 7-10 years old I used to sneak & hide food a lot. You see we didn’t really […] Read more…