Lifestyle Development

The best meal of the day!

So if you follow me on social media (and if you don’t why not?) you’ll know I love love love breakfast! I always have and recently my mum described breakfast as an ‘event’ in my house! For a lot of you I know that breakfast is either an after thought, hassle or just a weekend […] Read more…

Recipe: Peppermint bark cups

So peppermint bark is my favourite treat over the holidays, I have been lucky enough to try the Williams Sonoma version (supposedly the original and best) a few years ago and it was incredible! However there is something about making my own to give as a gift to friends and family, and last year I […] Read more…

The B.S behind nutrition labels

So you likely already know that fruit and vegetables are healthy choices, and that drinking plenty of water is beneficial to your health and body. What about when you want to buy something pre packaged at the grocery store? I don’t think it is realistic to advise you to only buy organic, farm fresh, local […] Read more…

Recipe: Low carb lasagna

I made this recipe for the first time at the weekend and it was super tasty and even toddler approved! You may have seen my ‘zoodles’ on Facebook this past week, so I use zucchini instead of pasta regularly…especially when I want bread with dinner #moderation So I usually use my ‘zoodler’ and make spaghetti […] Read more…

Recipe: Protein mug cake

Chocolate Peanut Butter Mallow Cake! Ingriedients: 1 sccop Whey Protein Powder – I use Cellucor Peanut Butter Marshmallow flavour 15g Coconut Flour 5g Cocoa Powder – I use love green and blacks 1/2 teaspoon Baking Powder 15g Dark Chocolate Chips – 75% or higher is ideal 1 egg 4 Sugar free marshmallows Almond milk Spray […] Read more…