Lifestyle Development

The Latte or the Americano?

I love Starbucks as much as the next person, but sometimes when you are losing weight it’s tough to know which choice is the healthiest. You can go skinny, you can go sugar free – but is that the right choice for you? I have my own opinion of which drink is healthier, but I […] Read more…

Satisfying Veggies?

Are your vegetables satisfying, or do they taste blah each and every time you sit down to eat? I recently shared my tips on how you can create a really satisfying and healthy salad, well now it’s the turn of the vegetable!¬†For me to feel SSE (satisfied, stress free and energized) every meal needs to […] Read more…

FIVE a day, easy or only for the clean eaters?

Five servings of fruits/veggies is the recommended guideline, five servings a day and we will all be healthy right? Unfortunately it isn’t that simple, and I’m not sure it is realistic to follow every guideline set out, however I actually think FIVE servings of fruit or veggies isn’t enough. A few years ago I remember […] Read more…