Lifestyle Development

:: Fit Friday :: Bridge + Hip Thrust

It’s that time of the week again! #FitFriday Today I am taking you through 2 movements: Bridge Hip Thrust I am also showing you variations within the hip thrust, so that as you progress you can add resistance or make the movement more challenging. One of the critical points is that we should have the […] Read more…

::Fit Friday:: Dead bug

Welcome to my very first ‘Fit Friday’ post, my intention is to bring you exercises which can be practiced by EVERYbody. It can be really easy to get caught up with what others can do, and when don’t match up – we often feel like quitting. I believe fitness is for EVERYone, and as a […] Read more…

Protein, what’s the big deal?

Protein powder has got a very confusing reputation. Is it just for men and body builders? Can I not just eat real food? Will it burn fat? Is it a ‘must do’ when dieting? What kind? How much? When?  I often get asked the best way to use protein powders, the how, what and why […] Read more…