Lifestyle Development

When healthy isn’t so healthy

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“I eat healthy food, that’s not my problem”   She defended her diet before I even had a chance to breathe. She said those four words so quickly, as if she needed to hear them first. She then said: “…but I still can’t lose weight” She then looked at me deflated, hoping for me to […] Read more…

Hang on…who’s right?

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All too often I see women promoting their ‘diet stuff’ and portraying the message that THIS will change your life. You will lose weight, feel healthy, it’s good for your wellbeing. …all you have to do is drink this three times a day and BOOM… No.┬áIt isn’t this easy. How do I know this? I […] Read more…

:: Fit Friday :: Triple Threat

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I used to love love LOVE training my shoulders…it was my go to workout when I didn’t want to do anything else! I fell out of love working my upper body, and my workouts have been so inconsistent for 18-months that I’ve just focused on bigger muscle groups…yes my legs and booty are strong AF! […] Read more…

:: Fit Friday :: Bridge + Hip Thrust

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It’s that time of the week again! #FitFriday Today I am taking you through 2 movements: Bridge Hip Thrust I am also showing you variations within the hip thrust, so that as you progress you can add resistance or make the movement more challenging. One of the critical points is that we should have the […] Read more…