Lifestyle Development

:: Fit Friday :: Get your balls out

I’m calling this workout ‘Kettlebells of the Ball’ 😉 I sent this workout out to my #EffPerfect challengers and I got some questions. So I went through the movements this week, so that I could answer their questions visually. For this short and effective workout I’ve paired just TWO exercises together and you’re completing them […] Read more…

When healthy isn’t so healthy

“I eat healthy food, that’s not my problem”   She defended her diet before I even had a chance to breathe. She said those four words so quickly, as if she needed to hear them first. She then said: “…but I still can’t lose weight” She then looked at me deflated, hoping for me to […] Read more…

Hang on…who’s right?

All too often I see women promoting their ‘diet stuff’ and portraying the message that THIS will change your life. You will lose weight, feel healthy, it’s good for your wellbeing. …all you have to do is drink this three times a day and BOOM… No. It isn’t this easy. How do I know this? I […] Read more…

:: Fit Friday :: Triple Threat

I used to love love LOVE training my shoulders…it was my go to workout when I didn’t want to do anything else! I fell out of love working my upper body, and my workouts have been so inconsistent for 18-months that I’ve just focused on bigger muscle groups…yes my legs and booty are strong AF! […] Read more…