Lifestyle Development

:: Fit Friday :: Fitness Focus

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Fit Friday is a weekly segment in which I bring you a short but effective workout which can be completed by EVERYbody. You can be healthy at every size, and once you discover workouts which you actually enjoy you can not only unleash your inner athlete, you can live a healthy, passionate and purposeful life! […] Read more…

:: Recipe :: Turkey & Zucchini Burgers

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I love BBQ season, the smell of coals burning and the buzz on Fourth of July = Perfection! What I don’t love is, burgers! So each year I make my own turkey burgers. They are low in fat, and BIG on flavour! Which at this point is non-negotiable for me! In my new recipe book […] Read more…

are you ‘shoulding’ on your salad?

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When I turned to the chapter “You’ll just have to start eating more salads” in the book ‘Year of Yes’ by Shonda Rimes [the woman who OWNS Thursday night] I laughed out loud…enough to wake up my husband. This book resonated with me on so many levels, but I couldn’t get this idea out of […] Read more…

:: Fit Friday :: simple and effective

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Fit Friday is a weekly segment in which I bring you a short but effective workout which can be completed by EVERYbody. You can be healthy at every size, and once you discover workouts which you actually enjoy you can not only unleash your inner athlete, you can live a healthy, passionate and purposeful life! […] Read more…

:: Fit Friday :: Get your balls out

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I’m calling this workout ‘Kettlebells of the Ball’ 😉 I sent this workout out to my #EffPerfect challengers and I got some questions. So I went through the movements this week, so that I could answer their questions visually. For this short and effective workout I’ve paired just TWO exercises together and you’re completing them […] Read more…