:: Fit Friday :: Russian Twist 101

Fit Friday is a weekly segment in which I bring you a short but effective workout which can be completed by EVERYbody. You can be healthy at every size, and once you discover workouts which you actually enjoy you can not only unleash your inner athlete, you can live a healthy, passionate and purposeful life! […] Read more…

:: Fit Friday :: Spiderplank, Spiderplank…

Fit Friday is a weekly segment in which I bring you a short but effective workout which can be completed by EVERYbody. You can be healthy at every size, and once you discover workouts which you actually enjoy you can not only unleash your inner athlete, you can live a healthy, passionate and purposeful life! […] Read more…

:: Fit Friday :: Fitness Focus

Fit Friday is a weekly segment in which I bring you a short but effective workout which can be completed by EVERYbody. You can be healthy at every size, and once you discover workouts which you actually enjoy you can not only unleash your inner athlete, you can live a healthy, passionate and purposeful life! […] Read more…