What does Lose.Live.Learn mean to me? Ep.01

This is your show, I’ll help you to uncover, create and live in your healthiest lifestyle and body without the feelings of shame and guilt, because I know that putting yourself first can feel self indulgent. I truly believe that our health is not a balancing act…because this often leads to ‘all or nothing’. Instead […] Read more…

:: Fit Friday :: Band Assisted Push-Ups!

Fit Friday is a weekly segment in which I bring you a short but effective workouts which can be completed by EVERYbody. You can be healthy at every size, and once you discover workouts which you actually enjoy you can not only unleash your inner athlete, you can live a healthy, passionate and purposeful life! […] Read more…

Dear Food…

“Dear Food, I love you. I’ve always loved you and for a very long time I felt like you were both my comfort AND the source of all my pain. I remember being as a kid I’d always overfill my ‘penny sweets’ bag, I’ve since found out that I wasn’t alone, but this doesn’t make […] Read more…

Just don’t sit on the fence.

I wasn’t even sure I knew what “drawing a line in the sand” meant, but it quickly became clear to me, that this was something I thought I was doing…but I wasn’t.

I was trying to please everyone.

I tried to please every single follower and subscriber, which is unrealistic and unachievable both in real life AND online. Read more…