Should you really give zero f*cks? Ep.02

  In today’s episode I’m diving into why I believe that the zero f*cks given mindset is not for everyone. We see it everywhere and whilst I’m certainly partial to a ‘double-tap’ on Instagram, I also know that this is mindset sooooo many women strive for. We associate ‘zero f*cks’ with confidence, and in 2017 […] Read more…

Seventy.

Today would have been my dads seventieth birthday, s-e-v-e-n-t-y, the BIG 7-0. My understanding is that it’s not as big as 60 or 80, at least when it comes to celebrations, but still I think it’s a big birthday. I find it strange how once we hit 30 we tend to only celebrate the decades, […] Read more…

How to ACTUALLY lose “armpit fat”

As I scrolled through Pinterest innocently looking for inspirational quotes and affirmations to share, I noticed how every other image was “belly fat begone” or “get-that-sexy-ass-he-wants-you-to-have workout”. Enough.  I finally figured out how to remove these images, and I was a little saddened that it meant removing the topic “health and fitness”, the exact industry […] Read more…