Stereo-typically Healthy

Five years ago when I was obese, I thought “healthy” meant less calories, a ton of cardio and basically I had to suffer to achieve this version of myself. You can see why I quit time and time again, can’t you?! Three years ago when I started working with a trainer, I completely revamped my […] Read more…

Where do I start?

I truly believe in this quote by Sean Covey, for five years I have worked on creating a healthy balance in my life. I will never ‘be done’ instead I will continue to make small changes, allow my confidence to grow and work on bettering myself. So where do I start? I touched on this […] Read more…

A Balancing Act

What do I really mean by a ‘work/life/me balance’?  Well up until about eight weeks ago I was finding myself crying every weekend, I felt like I was failing at every aspect of my life. I was bringing my job home with me, arguing with my husband about everything and my tolerance level with Greyson […] Read more…

How to coach yourself to MCF!

I hear from women all the time who are struggling to eat right, get to the gym and achieve their goals. They feel like they lack motivation, can’t be consistent and get angry with themselves for just.not.focusing! Motivation is similar to willpower you don’t lose it, but the amount you have will be related to […] Read more…

This is probably why I was fat

My mum and I were talking recently, about Greyson, his diet and how it seems so tough to get an 18 month old to eat. Whilst we were chatting I confessed that when I was younger, probably between 7-10 years old I used to sneak & hide food a lot. You see we didn’t really […] Read more…