I’m glad I didn’t come here last year.

My business is a HUGE part of my life, and I haven’t always shared too much because you’re here for fat loss and health talk right? Well, my business affects my health, and my health affects my business. In fact, I’ve learnt more about my health since becoming an entrepreneur than I had prior. When […] Read more…

I am equal & worthy. Episode 08

  In this weeks episode of Lose Live Learn I’m discussing the label ‘plus size’ and how this has shown up negatively in my life. My dress size varies depending on where I shop, and whilst I can shop in stores like Lululemon…I also shop in stores dedicated to women who are +size 16. Walking […] Read more…

what I didn’t learn from the first disciplinary…

I’m sharing this story with you because for the first time, it feels relevant, and I want to be 100% transparent about the struggles I’ve experienced in the past. As I move through these seasons of my life, constantly learning and gaining confidence I’m aware that I played a BIG part in this story. In […] Read more…

Life by Design – what’s your 4-minute mile? Ep 07

  Okay, so if you’re here in real time – Hieeeeee – I’m like a unicorn on magic dust right now because on Wednesday I’m opening up the doors on my *NEW* lifestyle transformation program Life by Design! This program has been almost two years in the making, but I wasn’t twiddling my thumbs for […] Read more…

P!nks VMA Speech + BOPO Ep 06

    After watching P!nks VMA acceptance speech, as she shared a personal story about her six-year-old daughter, I just knew I wanted share my thoughts and why I believe in the power of body positivity.   Watch P!nks VMA speech here   As I sat and watched, I listened and I cried. Her words […] Read more…