How to create goals with REPS. Episode 11

  I’m so freaking happy that the cooler weather has arrived! Tis the season of Pumpkin Spice, it’s also the time of year I become MOST productive. Now, if you know me, you know I like to be productive…and I hate being busy. Over the last couple of years as I have transitioned from employed […] Read more…

AHA moments, journalling and Poop Emojis with Stacy Hobson

  This week on Lose.Live.Learn I’m bringing you a very special interview with the amazing Stacy Hobson! Some of you may remember Stacy from a blog contribution earlier in 2017, but this time it’s JUST her and I — and we are going to be discussing her four-year journey through weight loss and how she […] Read more…